What are the risks of gel and shellac nail manicures?

I love getting my nails done with a gel or shellac manicure. The polish doesn't chip at all and stays shiny for weeks. I'm just worried about the UV light used to seal the manicure - it is almost like a mini tanning bed for your hands. What are the risks? And are there any bad chemicals in the polish?


Can I quit alcohol and cigarettes at the same time?

I have been a smoker for about 8 years and smoke about a pack per day. I am also an alcoholic and now drink about 7 to 10 beers a day, and have been for the past 2.5 years. Last night I decided to quit drinking beer every day and today I am already shaky, nervous, and can't concentrate. I want to quit smoking also so I can join the army. Is it dangerous to quit both at once? Would it be too much stress on my body and mind? And also, would having just one beer a day for the next couple days help with the withdrawal symptoms?


How can I find help to stop drinking?

I have just realized that I am not able to handle alcohol. Whenever I go to a bar or a club, I drink to excess. I do not have any urge to drink. However, when I am in a club or a bar, the same thing happens: I drink too much! This is making me think that I am an alcoholic. My question is: Where can I go for help? Thanks.


Are moles that change color or increase in number a cause for concern?

1) Over the span of the last couple of years, I have noticed a significant number of moles appearing on my body. They have been appearing everywhere from my neck to my inner thighs. I had one on my neck since childhood, but now have so many more. Is this normal? Is it something I should be concerned with? And does child bearing have any relevance to this happening?

2) I have a mole which has turned very dark purple, and grown a bit in size (still small). This is the second time it has done this — last time was a couple of weeks ago, and it slowly faded back to almost nothing until today. Should I be very concerned about this?


Should I drink if my 21st birthday is coming up?

My 21st birthday is coming up. I've already had two sets of friends and my mom's boyfriend offer to take me to the bar for drinks. The problem is, I have never been drunk before, let alone consumed alcohol. I chose not to drink for a few different reasons and am not sure if I should change anything for my birthday. On the other hand, I feel that I am obliged to go out drinking on this "special occasion."